Mom Growing Strong is an online prenatal and postpartum exercise resource for moms-to-be and new moms who would like to improve their fitness, bodily comfort, and knowledge. We offer a library of videos that include both education and fitness programs. Workouts and education are tailored to each trimester, including postpartum as the fourth trimester. You can choose what you need, with videos ranging from full workouts to stretching sessions to pelvic floor exercises. Exercise programs are designed to be able to be performed anywhere, with minimal equipment needed.
Our content is created and led by Doctors of Physical Therapy that specialize in Women’s Health and Pelvic Floor rehabilitation, based at MOTI Physiotherapy in Los Angeles, CA. They are uniquely qualified to guide and educate you through pregnancy and postpartum. Their specific knowledge and experience working with pregnant and postpartum women has led to the creation of this program as an accessible resource to better support this population. However, always consult your obstetrician if you have a high risk pregnancy, or any concerns about your health in pregnancy.
For further education and discussion of Women’s Health topics, see our blog created by the program leaders. We cover a wide range of topics, including diastasis rectus abdominis, discussions of urinary issues, pelvic floor relaxation in pregnancy, and more!