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C Section Scar Mobilization
EducationFourth Trimester

Exercise Program for Pubic Symphysis Dysfunction
First TrimesterMat ExercisesSecond TrimesterThird Trimester

Pubic Symphysis Dysfunction
EducationFirst TrimesterSecond TrimesterThird Trimester

Lower Body Exercises – 2nd Trimester
Lower Body ExercisesSecond Trimester

1st Trimester Core Exercises
Core ExercisesFirst Trimester

2nd Trimester Core Exercises
Core ExercisesSecond Trimester

Upper Body Exercises – 1st Trimester
First TrimesterUpper Body Exercises

3rd Trimester Active Stretch Session
Stretching SessionsThird Trimester

4th Trimester Dynamic Strength Workout
Fourth TrimesterFull Body Workout

4th Trimester Fitness Foundations
Fourth TrimesterFull Body Workout

Preparing Your Pelvic Floor for Birth – 3rd Trimester
Pelvic Floor ExercisesThird Trimester

Prenatal Pelvic Floor Work – 1st & 2nd Trimesters
First TrimesterPelvic Floor ExercisesSecond Trimester