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Exercise Program for Pubic Symphysis Dysfunction
First TrimesterMat ExercisesSecond TrimesterThird Trimester
Pubic Symphysis Dysfunction
EducationFirst TrimesterSecond TrimesterThird Trimester
Lower Body Exercises – 2nd Trimester
Lower Body ExercisesSecond Trimester
1st Trimester Core Exercises
Core ExercisesFirst Trimester
2nd Trimester Core Exercises
Core ExercisesSecond Trimester
Upper Body Exercises – 1st Trimester
First TrimesterUpper Body Exercises
3rd Trimester Active Stretch Session
Stretching SessionsThird Trimester
4th Trimester Dynamic Strength Workout
Fourth TrimesterFull Body Workout
4th Trimester Fitness Foundations
Fourth TrimesterFull Body Workout
Preparing Your Pelvic Floor for Birth – 3rd Trimester
Pelvic Floor ExercisesThird Trimester
Prenatal Pelvic Floor Work – 1st & 2nd Trimesters
First TrimesterPelvic Floor ExercisesSecond Trimester
Gentle Stretching and Mobility for 0-6 Weeks Postpartum
Fourth TrimesterStretching Sessions