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Exercise Program for Pubic Symphysis Dysfunction
First TrimesterMat ExercisesSecond TrimesterThird Trimester
Pubic Symphysis Dysfunction
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1st Trimester Core Exercises
Core ExercisesFirst Trimester
Upper Body Exercises – 1st Trimester
First TrimesterUpper Body Exercises
Prenatal Pelvic Floor Work – 1st & 2nd Trimesters
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First Trimester Fundamentals
First TrimesterFull Body Workout
45 Minute Full Body Circuit Workout
First TrimesterFull Body Workout
45 Minute Functional Stability Circuit Workout
First TrimesterFull Body Workout
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