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Exercise Program for Pubic Symphysis Dysfunction
First TrimesterMat ExercisesSecond TrimesterThird Trimester
Pubic Symphysis Dysfunction
EducationFirst TrimesterSecond TrimesterThird Trimester
1st Trimester Core Exercises
Core ExercisesFirst Trimester
Upper Body Exercises – 1st Trimester
First TrimesterUpper Body Exercises
Prenatal Pelvic Floor Work – 1st & 2nd Trimesters
First TrimesterPelvic Floor ExercisesSecond Trimester
First Trimester Fundamentals
First TrimesterFull Body Workout
45 Minute Full Body Circuit Workout
First TrimesterFull Body Workout
45 Minute Functional Stability Circuit Workout
First TrimesterFull Body Workout