First Time? Read our Program Overview
Filter Workouts

Exercise Program for Pubic Symphysis Dysfunction
First TrimesterMat ExercisesSecond TrimesterThird Trimester

Pubic Symphysis Dysfunction
EducationFirst TrimesterSecond TrimesterThird Trimester

1st Trimester Core Exercises
Core ExercisesFirst Trimester

Upper Body Exercises – 1st Trimester
First TrimesterUpper Body Exercises

Prenatal Pelvic Floor Work – 1st & 2nd Trimesters
First TrimesterPelvic Floor ExercisesSecond Trimester

First Trimester Fundamentals
First TrimesterFull Body Workout

45 Minute Full Body Circuit Workout
First TrimesterFull Body Workout

45 Minute Functional Stability Circuit Workout
First TrimesterFull Body Workout