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Exercise Program for Pubic Symphysis Dysfunction
First TrimesterMat ExercisesSecond TrimesterThird Trimester
Pubic Symphysis Dysfunction
EducationFirst TrimesterSecond TrimesterThird Trimester
Lower Body Exercises – 2nd Trimester
Lower Body ExercisesSecond Trimester
2nd Trimester Core Exercises
Core ExercisesSecond Trimester
Prenatal Pelvic Floor Work – 1st & 2nd Trimesters
First TrimesterPelvic Floor ExercisesSecond Trimester
Exercise Fundamentals – 2nd Trimester
Full Body WorkoutSecond Trimester
2nd Trimester Workout with Hip/Core Stability Focus
Full Body WorkoutSecond Trimester
2nd Trimester Workout with Arms/Core Focus
Full Body WorkoutSecond Trimester
45 Minute Full Body Workout for 2nd Trimester
Full Body WorkoutSecond Trimester