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Exercise Program for Pubic Symphysis Dysfunction
First TrimesterMat ExercisesSecond TrimesterThird Trimester

Pubic Symphysis Dysfunction
EducationFirst TrimesterSecond TrimesterThird Trimester

3rd Trimester Active Stretch Session
Stretching SessionsThird Trimester

Preparing Your Pelvic Floor for Birth – 3rd Trimester
Pelvic Floor ExercisesThird Trimester

Birth Ball Exercises
Third Trimester

40 Minute Full Body Workout for 3rd Trimester
Full Body WorkoutThird Trimester

3rd Trimester Workout with Core Stability and Cardio Focus
Full Body WorkoutThird Trimester

3rd Trimester Workout with Lower Body Focus
Full Body WorkoutThird Trimester